Healthy Eating

It’s so tempting to reach for hearty foods in the winter months that aren’t necessarily the best for our health, like pastas, pies or heavy desserts. If you want something warming (minus the guilt) try making this healthy and hearty pumpkin soup! Facts: 4 servings 14 serves of veg 10m preparation 30m cooking Ingredients: 1 […]

This is a great dish for those looking for lots of flavour and healthy food choices. INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, […]

I’ve been there. It starts with a handful of carrots, moves to a few pieces of cheese, and the next thing you know you’re elbow deep in a pint of ice cream. You go to bed exhausted and sick, feeling out of control, like you’re sabotaging yourself. Can you relate? It’s called emotional eating, and […]