Mind, Body & Spirit

Fitness queen Michelle Bridges has teamed up with her mum in a bid to get more seniors moving. The former ‘Biggest Loser’ trainer and her mother Maureen Partridge have come together to develop an exercise guide for older Australians for in-home care provider Home Instead Senior Care. “As we age, it becomes all too easy […]

Myra Timmerman loves life, through the practice and teaching of Yoga and Tai Chi, and she is passionate about passing on this positive outlook to her many students. Myra also follows Buddhism and other disciplines in understanding how the mind works – or how it can work – to help relieve the stress and mental […]

Health psychology is a specialized form of psychology that focuses on the body as a whole, instead of just focusing on the mind. A health psychologist creates treatment plans for patients that look at how psychological, biological and social factors influence their physical and mental health. You don?t need a degree or a doctor?s appointment […]

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But […]