Videos

Tai Chi with Myra (Video)

Myra Timmeman is offering online Yoga and Tai Chi classes when gatherings are not possible under COVID-19 restrictions. Check out Myra’s latest online class here.

My Fitness Routine (Video)

Fitness queen Michelle Bridges has teamed up with her mum in a bid to get more seniors moving. The former ‘Biggest Loser’ trainer and her mother Maureen Partridge have come together to develop an exercise guide for older Australians for in-home care provider Home Instead Senior Care. “As we age, it becomes all too easy […]

Yoga in the Morning (Video)

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But […]